Private & Semi-Private Yoga & Reformer Pilates
Private & Semi Private Sessions
Have you ever dreamed of dedicated attention from your favorite instructor and wished he or she would cater to your individual needs and goals? Would your family or small "social pod" like to safely practice yoga together? With the guidance of your favorite yogi, personalize your practice and share self-care via:
Private one-on-one yoga and/or meditation sessions
Semi-private "social pod" small group classes
Private and semi-private sessions can take place at peacebank, a local park, via Zoom, or even in your own backyard. Whether you're looking to set up a recurring routine or book a one-time yoga event, we can make it happen.
Pricing is flexible and dependent on instructors and details of booking.
Private Pilates Reformer Sessions
Reformer Pilates offers numerous physical and mental health benefits, including improved core strength, flexibility, balance, and posture. It also promotes injury prevention, reduces back pain, and enhances athletic performance. The low-impact nature of Reformer Pilates makes it suitable for a wide range of fitness levels and even for individuals recovering from injuries.
Pilates can be a valuable complement to yoga, offering a unique blend of strength, flexibility, and mind-body connection. By incorporating Reformer Pilates, you can enhance your yoga practice by building core strength, improving balance and coordination, and deepening your understanding of body alignment and posture.
Benefits include:
•Improved Core Strength and Stability
•Enhanced Flexibility and Range of Motion
•Improved Posture and Body Alignment
•Low impact workout
•Reduced Stress and Improved Mental Health
•Injury rehabilitation
•Increased Body Awareness and Control
•Weight loss
•Bone density
•Muscle Tone