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Foam Roller Workshop

Tone up and stretch out head-to-toe with this core-burning class!  This interactive workshop is designed to teach you stretching and exercise techniques using a foam roller.  We’ll work and play with balance, myofascial release self-massage, and some serious abdominal challenges.  Each student will receive a list of foam roller exercises at the end of the workshop.

with Bela Fishbeyn

Sunday, June 7th  | 2:00-4:00pm | $20