Free Your Shoulders & Awaken Your Heart
Sunday, February 28th | 2:00-4:00pm
with Edwina Ferro
Create freedom in your shoulders by fine tuning the deeper mechanics & inner workings of your upper body. Learn skillful techniques and habits that will aid and preserve your Heart Awakening postures and endeavors! We will play and explore different variations in shoulder mobility and stability that are vital for sustaining healthy Backbends and Inversions. Connect the dots, refine your practice, move through barriers of trepidation and understand the skill set & facility of your willing body!
Edwina's dance background and her expertise in Yogic alignment and its anatomical movement is an influential part of her asana sequencing and Yoga play. She inspires others to bring a mien of grace and a deep embodiment of flow into their practice while they shift beyond their perceived limitations and mental blocks. Edwina's varied skill set include : Hatha, Vinyasa, Bakti, Iyengar, Anusara, Ashtanga, Yin, Pre+Post Natal Yoga, and Intermediate/Advanced Levels. E-RYT Yoga Tree Alumni.