February 6th, 2016
2:00pm-4:30pm l $49
Led by Stephanie Snyder
Explore the energetic centers of deep and profound truths. Learn how to access and use the resource of the chakras to elevate your understanding of yourself, make more informed decisions and release physical and emotional tension. We will move through a specifically designed sequence of asana and mantra to dig deeper into the wisdom of the sacred chakras.
Stephanie resides in San Francisco where she has been a teacher trainer for over a decade. She is indebted to her beloved teacher Sri Dharma Mittra for sharing with her the real heart of the practice. She has also been deeply influenced by the teachings of Iyengar yoga.
Stephanie's down-to-earth, generous and loving vinyasa classes are living labs for self-discovery, acceptance and truth. There are two requirements for attending Stephanie's classes: a desire for positive change and a good sense of humor.