Join Amy Rogg for a 2 hour guided movement journey where you will explore deeper states of connection, expression, authenticity, and intimacy with your own body and being. Illumine your inner world, open somatic pathways, and discover your incredible capacity to move, feel, breathe, and play.
Reconnect with the wisdom of the body and the intuition of your heart. Unlock anything stuck and breathe into your edges. There is permission to be YOU, exactly as you are. You won't need your yoga mat for this one, however this workshop can enhance your yoga practice!