Tackle Your Tension
Yoga Tune-Up Ball Workshop
With Ranya Anabtawi
Sunday August 13th
$35 - with tune-up balls to use in class (limited supply)
$50 - your own set of Tune-up Balls to take home
Treat yourself and your tissues to a 2-hour self-massage. This class will use The Yoga Tune-Up Balls, Roll Model® Method, to roll, restore and refresh tight muscles. Learn a variety of self-massage techniques to ease tension, improve posture and enhance performance. These easy to follow techniques will erase tension from head to toe with self-massage, gentle postures, movement, and breathing.