Restorative Yoga with Hot Stones & Essentials Oils
Sunday, March 12th | 2:00-4:00pm
with Kimberly Paul
Restorative yoga is a very gentle inward form of yoga where the body is placed in highly therapeutic postures that are supported with props while the mind is invited to slow down and watch the breath. The result is a state of relaxation much deeper than traditional sleep.
A restorative practice is perfect for almost anyone, from an athlete who needs time to repair his body after strenuous training to a mother who needs some quiet time for herself. Restorative yoga is a perfect complement to other styles of yoga and other forms of exercise.
Melt away physical tension and energetic knots with deeply restorative yoga poses. Hot stones will be placed on you during poses to aid in the release of constrictions and provide a warm, relaxing sensation. You will experience light pressure point techniques that are said to release body tension. Essential oils will be put on specific areas to aid in healing and opening. All levels are welcome!
Please bring your own eye pillow and bolsters if you have them.