Hot Stones & Essential Oils
with Kimberly Paul
Sunday, October 15th
Restorative yoga is a very gentle inward form of yoga where the body is placed in highly therapeutic postures that are supported with props while the mind is invited to slow down and watch the breath. The result is a state of relaxation much deeper than traditional sleep.
A restorative practice is perfect for almost anyone from an athlete who needs time to repair his body after strenuous training to a mother who needs some quiet time for herself.
Restorative yoga is a perfect complement to other styles of yoga and other forms of exercise.