Creating Your Heart's Intention
with Lorraine Desser Schulze
Sunday, January 29th
Part guided meditation, part asana, part introspective journaling & part creating a vision board.
With this practice we will open awareness to heart’s desire, while renewing body, mind & spirit. We will start with a short heart centering/ opening guided meditation practice, then move through a 45 min heart opening yoga flow class, then a 45 min yin cool down practice that allows us to tap into the power of intention and motivation. It works with the the internal cleansing fire of the energy body to clear out the old and & make space for the new.
With our hearts open & minds settled, the second half of the workshop we will be making Vision Boards, first exploring some deeper questions to learn more about ourselves past and present & help to focus on what is important in your life. We will clarify true vision which may be hidden by all the “stuff” in your life. You may want to record answers in your journal for future reference. Vision Boards will assist you in unlocking the secret to an extraordinary life by finding the authentic you & helping you manifest your dreams & live the life you desire!
Bring a pen & a notebook