Explore the Body: Healthy Shoulders
with Edwina Ferro
Sunday, February 26th
Healthy rotation, proper alignment and release
Our Anatomy workshop series will focus on education and physical movement.
- 15 min lecture on the muscles of the shoulder area and why it's important to strengthen/ stabilize and release
- 90 min flow focusing on the upper back and chest
- 15 min 4th chakra meditation