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Explore the Body: Healthy Shoulders

Explore the Body: Healthy Shoulders

with Edwina Ferro
Sunday, February 26th

Healthy rotation, proper alignment and release

Our Anatomy workshop series will focus on education and physical movement.

  • 15 min lecture on the muscles of the shoulder area and why it's important to strengthen/ stabilize and release
  • 90 min flow focusing on the upper back and chest
  • 15 min 4th chakra meditation
Earlier Event: February 18
Deep Music Flow
Later Event: March 5
Oahu Teacher Training