Explore the Body: Healthy Shoulders

Explore the Body: Healthy Shoulders

with Edwina Ferro
Sunday, February 26th
2:00-4:00pm
$30

Healthy rotation, proper alignment and release


Our Anatomy workshop series will focus on education and physical movement.

  • 15 min lecture on the muscles of the shoulder area and why it's important to strengthen/ stabilize and release
  • 90 min flow focusing on the upper back and chest
  • 15 min 4th chakra meditation