led by Veronica Agosta
Every Sunday, 8:15am-9:30am
Women’s Yoga for the Core and Pelvic Floor will help you get strong and more responsive deep core muscles. Whether you are a new mom dealing with abdominal weakness, or simply looking to boost your core strength, In this class we will address the body as a whole through yoga poses but emphasize the core muscles that will help improve balance and posture, strengthen the back, and reconnect you to your center and stability.
The pelvic floor is the base of the group of muscles referred to as your core. These muscles are located in your pelvis, and stretch like a trampoline from the pubic bone to the tailbone and from side to side. The pelvic floor muscles work with your deep abdominal and back muscles and diaphragm to stabilize and support your spine. Our pelvic floor muscles atrophy with age and we need them strong for proper bladder and bowel function, a healthy back, and overall health.