Breath, Bandhas & Backbends Workshop

Breath, Bandhas & Backbends Workshop

with Edwina Ferro

Sunday, Agust 28th | 2-4pm

$35

Explore a dynamic inward turning experience of Breath, Bandhas and Backbends. Breath is the Vitality of the Soul and your greatest resource of productive energy. Learn to use the power of the Breath to positively effect and direct the spiritedness in your physical and psychic body. Channel your Pranic power and access your built-in stress reliever to find entry way into the Heart as we systematically delight in exhilarating Backbends through willingness and ease.

Learn how to feel strong, supported,
and safe in your back bends, all levels welcome.

August 25
Kharma Yoga
September 6
Kids Yoga