with Edwina Ferro
Sunday, May 22nd | 2:00-4:00pm
Ready to take your practice to new heights? Acquire skillful techniques to bring your upending ambitions to a lighter level. Understand gravity and find sustainability rather than just attainability in your Inversion endeavors. See Inversions as an elixir or potion in your asana repertoire to either cool-down & calm or energize and uplift. Expect to go deep in yummy stretches, core stability and pranayama to prepare your willing thirsty body and confident mind.