with Kimberly Paul
Sunday, April 3rd | 2:00-4:00pm
This workshop will detoxify and rejuvenate the physical, mental, energetic, and emotional bodies. Bringing lightness to all the areas we carry the weight - body, mind, heart.
We will use compression and release for the organs, pranayama to stoke the fires, twists to wring out, inversions to clear the lymphatic, and a deep Savasana to revive from the work.