Break It Down Workshop
beginners to advanced students
with Veronica Agosta
Sunday, November 13th | 2:00pm-4:00pm
Understand the foundation and alignment of some of our most used and important poses.
We will guide you through the anatomy, the do’s and dont’s, the breath, the proper areas to engage and release.
- Forward Fold
- Downward Dog
- Upward Dog
- Shoulder stand
All the poses of our Sun Salutes