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Break It Down Workshop

Break It Down Workshop

beginners to advanced students

with Veronica Agosta

Sunday, November 13th | 2:00pm-4:00pm

$30

Understand the foundation and alignment of some of our most used and important poses.

We will guide you through the anatomy, the do’s and dont’s, the breath, the proper areas to engage and release.

  • Mountain
  • Forward Fold
  • Downward Dog
  • Plank
  • Chatarunga
  • Cobra
  • Upward Dog
  • Childs
  • Bridge
  •  Shoulder stand

All the poses of our Sun Salutes

Earlier Event: October 23
Let's Do the Twist!
Later Event: November 24
Giving Flow