Do you want to take your practice to new heights? Learn to listen to your body and move beyond your perceived limitations and fear inductions. Acquire skillful techniques to safely bring your upending ambitions to a lighter level. Defy Gravity and find sustainability rather than just attainability in your Inverted endeavors and asana play. Discover the importance and profound effects on the body's physical and emotional health by practicing Inverted poses daily. Plus, learn how to adapt and modify common poses for any contraindications.
All levels welcome.