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Prenatal Partners' Workshop

Prenatal Partners' Workshop

Sunday, March 5th | 2:00-4:00pm

$70 a couple

with Veronica Agosta

Increase your birth preparation through yoga, breath & massage practice. This workshop will provide you and your birth partner with critical knowledge and confidence, as well as tools to support labor & childbirth.

In this workshop, expect to:

·      Learn & practice specific yoga postures and massage techniques to ease pregnancy & labor discomforts and to help advance labor. We will practice partner poses that encourage partner participation in the birth process.

·      Learn how to relieve labor pain & discomfort using specific breath practices & essential oils that also aid in gaining energy, focusing the mind & deepening relaxation.

Space is limited to 10 couples, no prior yoga experience necessary. This workshop is open to all expectant mothers, but is ideal for those between 28 & 38 weeks. Please bring a yoga mat and yoga ball, if you have one.

Earlier Event: March 5
Oahu Teacher Training