What if I’ve never done yoga before?

Congratulations! Starting anything new is always an opportunity for learning and growth. While all of our instructors are skilled at offering classes to accommodate students of all levels, there are several styles that we recommend to get you started;  Align in the Spine in Yoga, Hatha, Yin, Restorative Flow, and Beginners Flow offer a gentle, slow introduction into the postures (asanas) and breath awareness (pranayama) practiced in all styles offer at peacebank.

Within each class students are encouraged to modify poses and rest as needed to make the practice their own. Please read our class descriptions and ask any of our staff for advice about what styles would suit your needs best. You’re also welcome to speak to the instructor before the start of class regarding any injuries or concerns you may have, they are here to support you along your journey.

Which yoga style/practice is right for me?

The best practice for you is the one that you enjoy. Practicing a variety of styles can bring you a variety of benefits. Each system is designed with different objectives but styles can also
complement one another as well.  Bikram focuses on aligning and lengthening the spine while detoxifying the body, while Flow (Vinyasa, Power, Ashtanga) focuses on upper body and core strength and is invigorating. Yin is meditative and addresses the connective tissue for longer-lasting effect. Each method could add value to your overall yoga goals. We recommend trying each style a few times to see what works and feels best.

What should I wear?

We recommend wearing light, breathable clothing in which you can move easily in. Our boutique is the perfect place to find the style and fit that is suitable for your practice. We carry a variety of designers, specializing in only the best materials and when possible, made in the US. Stop in and allow our knowledgeable and friendly staff to help you find exactly what you’re looking for. We provide all props — such as mats, blocks, blankets, straps and bolsters — that you will need for class. You can also purchase your own props from our boutique. Please be aware that classes are practiced in bare feet.

What should I bring to class?

We recommend bringing a mat, towel and water to class. We also have mats and towels available for rent ($1), water for purchase or a water cooler to refill your bottle. Comfortable workout clothes are recommended (shorts, breathable pants, tank tops, T-shirts, etc.).

We practice yoga barefoot, your shoes and personal belongings can be stored in the cubbies located in the studio. We have changing rooms and restrooms, but no lockers or showers.

Should I sign up ahead of time?

New students are required to arrive at least 10 mins. prior to the start of class to fill out a waiver form and submit payment. After your initial visit you are welcome to pre-register for classes online for convenience but it is not necessary.

What are the basic class etiquettes?

> Be on time, maybe allowing extra time to get settled and take a few breaths. Only leave early if you must and please inform your teacher ahead of time if you are not able to stay for the entire class.
> If you are late, please enter as quietly as possible as not to disturb your fellow students.
> Remove your shoes before entering the studio.
> Turn off all cell phone and pagers.
> Avoid strong perfumes or lotions.
> Observe silence during practice.

How often should I take a class?

It’s best to practice everyday. However with our busy lives it is often difficult to find the time to get to your mat. Be grateful for what you can do and be inspired towards greater goals and perhaps, a more consistent practice.

What are the benefits of yoga?

The gifts of yoga can be various and plentiful. On a physical level, your practice can aide in building greater strength, balance, breath awareness, flexibility and ultimately, greater health and wellness for your body. These elements can all complement or enhance your current physical activities, they can also alleviate tight muscles or assist in the recovery of an injury.

On a mental level, the practice of yoga involves integrating meditation or meditative qualities, which can help clear the mind and cultivate patience and acceptance. On a spiritual level, yoga encourages a process of inquiry and a connection to a deeper sense of self.

What if I’m not flexible?

A common misconception of yoga is the need to be flexible in order to do the postures. Yoga may help you become more flexible (both physically and mentally!) but it is definitely not a prerequisite to practicing. The aim of practicing yoga is improved health, strength, stability and happiness. With a consistent and safe practice suited to your body’s daily needs, you will notice increased flexibility over time.

Can I practice yoga with a previous injury?

Always tell your instructor of recent or prior injuries. He or she can help you get the most out of your practice while being attentive to your injury. During class, focus on doing the postures within the limits of your injury and allow yourself the time and space to heal.

How should I prepare for class?

> Try to drink a sufficient amount of water before class and avoid large meals up to three hours prior to class. If it is your first time to the studio please arrive at least 15 minutes early to com plete the new student form.
> Allow yourself to take breaks when needed or skip poses to make the practice your own.
> Lastly, don’t get discouraged, if you find yourself challenged let it be an opportunity rather than a barrier. Your body and your practice will change with time, just taking the time to take care of yourself is a huge accomplishment!

What are your membership/class package prices?

All students new to the studio can take advantage of our $40 for 30 day introductory offer, this is a great opportunity to try out all the different styles and instructors at peacebank. From here we offer class packages on a pay-as-you-go basis in various denominations (5, 10, or 20), or you may purchase the monthly unlimited pass. Please visit our rate page for more details
http://peacebankyoga.com/rates.html

How are schedule changes posted?

Any class changes (styles, times) will be posted in the studio and on our website. An updated
schedule including any instructor substitutions can be found in our online schedule.